MASSAGE
Every body is different,
every massage should be too
SWEDISH MASSAGE
At Fundamental Fitness, we understand the importance of finding balance in our hectic lives. Swedish massage is a time-honored technique that focuses on promoting relaxation, releasing tension, and improving overall well-being. When you indulge in a Swedish massage you will unlock a wide range of benefits that will leave you feeling revitalized and rejuvenated.
DEEP TISSUE
Deep tissue massage is a therapeutic technique that targets knots and tension in the deeper layers of muscles and connective tissue. It uses firm pressure and slow strokes to alleviate chronic aches, improve flexibility, and release built-up stress. By focusing on specific areas, it aims to restore mobility and promote overall relaxation, offering a revitalizing experience for both body and mind.
LOMI LOMI
Lomi Lomi massage, originating from Hawaii, is a unique and rhythmic technique that mimics the fluidity of ocean waves. Using continuous, flowing strokes along with stretches and joint rotations, it aims to release tension while promoting harmony and balance in the body. This holistic approach not only soothes muscles but also nurtures a sense of relaxation, fostering a profound connection between physical and spiritual well-being.